How to ensure efficient intimate sanitation?

For intimate hygiene, it is therefore essential that the acidic pH of the vaginal environment is not changed. Naturally, you should regularly wash the intimate area. After all, like the Axes, the pubic area is equipped with multiple odor glands.

In addition, the vagina develops a secretion that absorbs and spreads bacteria and fungi from the liver. Therefore, there are fatty substances that keep the sensitive skin moist and supple in the intimate environment. Both these secretions build up in the skin folds of the female genital region. If not removed, they form a good breeding ground for harmful bacteria over time.

Nonetheless, you should not consciously overdo it. So often the skin is dried, it becomes itchy and more vulnerable to infection. Therefore, experts suggest comprehensive vaginal cleaning only once a day. Following sport, sex, or if you have sucked heavily, you should raise your intimate treatment to two times a day. You should wash with a hand or a washcloth. For fabric washes, doctors suggest cleaning the bacteria absorbed in intimate washing at a temperature of at least 60 degradations after through use.

You should comfortably confine yourself to clean water if you wash your genital region. Conventional soaps or shower gels are quite harmful to intimate hygiene as they have a pH level suited to healthy skin and are too high in the private area. If you do not want to do without soap absolutely, at least a mild, fragrant washing lotion tailored to the pH of the vaginal area should be used. Intimate lactic acid washing lotion may be helpful to improve the acidic, germ repellent atmosphere in the vaginal region if you are susceptible to vaginal infections.

It should only be washed the external genitals area so that no irritation can be caused on the internal part. You should never wash the vagina with a vaginal rinse, for instance. The normal bacterial environment inside the vagina that is required for a healthy vagina is therefore destroyed. You should definitely look into yoni wash cleansing products properly if you are using any. It should maintain the proper PH level and also contain ingredients which are good for intimate sanitation and hygiene.

Cleaning is also completely not required, as the vagina itself is cleaning. The vaginal secretion prevents unnecessary germs efficiently. It is also not recommended that intimate cloth, sprays, and deodorants be used. They can unnecessarily irritate the skin, dry it out and make it more susceptible to germs penetration.